January Seasonal Fruits & Veggies
š„ Why eating non-seasonal food is not recommended? Here's a list of reasons:
š¦ They are higher in water, have less taste and nutrients.
ā£ļø You increase the risk of being exposed to pesticides.
š° Prices are often higher.
āļø They have higher carbon footprint. Check that they don't come from too far when it can be grown locally.
āļø Our tip : don't forget that you can find them in the frozen section!
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